Community Outreach Projects
Primarily working as an online life coach internationally, I feel a great demand for inclusion, open mindedness and community building in my home country Namibia.
I facilitate group events integrating mindfulness in nature while nurturing awareness & appreciation for one another and all that surrounds us. These events offer plenty of opportunities for self growth, acquiring new knowledge and skills, connecting the community with a variety of service providers in Namibia and providing a platform that encourages new friendships and strengthens community bonds.
With a focus on core values, my aim is to instil a sense of purpose across all age groups, nurture a healthy self confidence and provide a unique platform where "Mindful Interaction Nurtures Ability" within the Namibian community. This approach extends to all ethnic groups, religions, social statuses and promotes an all inclusive, non discriminatory engagement between all members.
Mindfulness walks are all about appreciating what’s around us. Step out into nature and leave the noise behind.
Guided nature walks incorporate mindfulness exercises and on occasion photography.
The Book Club is all about deep thinking, guided reflection and personal growth.
After a short walk to the venue, the participants read chapters of a pre-selected book, followed by self reflection and group discussion.
Horses have been used in therapy for decades. Their heightened alertness requires us to be extremely mindful of them and ourselves. It is also a great way to build self confidence, practice self control, reflect and reconnect with nature.
Step out of your comfort zone and out of your usual circle of friends and family. Engage in a conversation with someone from a different age group, culture or social status. Look at something from a variety of perspectives, let go of prejudice and truly listen, learn and reflect.
EVERY SINGLE PERSON has something valuable to offer! We facilitate a platform for teaching and learning while engaging in projects you are passionate about. The aim is to foster a healthy self confidence and greater sense of purpose in participating individuals of all age groups.
